Whats on the Blog

If you’ve been walking through hair loss or increased shedding, you are not alone. And if you’ve been thinking…

“Okay, I get the why… but what do I actually DO?”

I hear you.

Over the past few weeks, we’ve talked about labs, metabolic health, stress, and environmental load — all incredibly importa...

Happy National Protein Day (a day late 😄), friend.

When I realized it was National Protein Day, I thought this would be the perfect time to clear up one of the most common questions I get:

“Should I be taking collagen… or protein powder?”

So let’s talk about it.

Because the answer isn’t either/o...

This cold weather not only stresses me out—duh, I don't like anything below 70- but it also feels like there’s an ...

Don’t Miss It: A Challenge to Parents, Grandparents, and Anyone Who Loves Deeply

Today marks 40 years since I lost my dad to a massive heart attack.
Forty. Years.

And while that number feels so big… the ache doesn’t feel any smaller.

What’s hitting me most today isn’t just the grief of losing him...

Did you try one of last week’s Kindness Challenges? If you did, tell me what happened—I want the play-by-play!  I’...

5 Simple Kindness Challenges to Brighten Someone’s Day (and Yours)

Last week in my Friday Faves email, I did something a little different…

Instead of sharing products, I shared 5 Kindness Challenges—simple, doable ideas to help us be more intentional about loving the people around us.

I loved the...

Before the deal storm hits… With so many Black Friday promos flying at you, I wanted this week’s Friday Favs to fe...

Happy Halloween Friends!  

This whole Friday Favs series began in honor of my mom and her LOVE for sharing good thin...

Y’all know I’m not a “follow the recipe perfectly” kind of girl. I’m more of a “what’s in the fridge and how fast can I get this done?” kind of cook. 😅
So if you’re looking for a quick, protein-packed, keto-friendly breakfast—or just something to clean out those leftovers—these egg bites are it.

💛 ...

Marriage is Worth the Work

Marriage is a lot like pulling weeds. 🌿✨

Some issues have deep roots—you have to dig down before you can ever get rid of them for good. And just when you think you’ve cleared them out, those stubborn weeds creep back in.

The truth? Marriage takes intentional effort. It’...

I don’t know about you, but it feels like EVERYONE is sick right now. Flu, RSV, and some mystery bugs are making the rounds, and it’s hitting hard. So, I wanted to pop into your inbox with my top 5 recommendations to help you stay ahead of it all—without exposing yourself to toxic junk in the proces...