Whats on the Blog
Stories, Encouragement, and Education
So, confession time—I am not tech-savvy. I have sent emails to the wrong group of people more than once & been unable to unmute myself on zoom too many times to count. In fact, the thought of learning what the buttons meant in my Zoom back office or trying to actually locate my...
Amazon Prime Day is a great time to snag deals, and while the sales end today, I can’t help but acknowledge the conflict I am struggling with. I know Prime Deals can be something to get excited about but the heartbreak happening in North Carolina has my mind elsewhere.
As many of you know,...
Ever wonder why you wake up around the same time every night?
The reason may not be as random as you think.
I have been a Natural Medicine Junkie for a long time (24 plus years now). I have found so many of my clients have similar complaints and patterns. Many of them don't sleep...
Red Light Therapy. Is it a passing trend or is it truly something we all need to add to our tool box?
Red Light Therapy uses light-emitting diodes (LEDs) and has been used to treat a variety of medical and cosmetic conditions. It is painless and noninvasive. It seems to be all the rage right now....
Today is National Vitamin C Day!
Hail, Vitamin C. You are a powerhouse of a nutrient! We need you desperately. You help us form and maintain our connective tissues- think skin, bones, teeth. You are a powerful antioxidant and help protect our cells from free radical damage.
Based on...
Confectioner's Sugar - What is It? Wait...WHAT?
Blame it on Hu Kitchen.
Yes, I'm the geek who gets excited about reading labels! It all started when I picked up a bag of dark chocolate gems from Hu Kitchen.
Have you ever wondered what makes candies glossy? You know, that shiny appearance they...
Disrupting the Beauty Industry
Hey there, friends! After seven amazing years with Beautycounter, I've made a commitment to voice loud and clear why we should all be paying close attention to the beauty industry right now.
Today, let's dive into one of the unsung heroes behind that dazzling...
ASTONISHING STATISTICS
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More people are diagnosed with skin cancer each year in the U.S. than all other cancers combined.
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An estimated 90 percent of skin aging is caused by the sun.
- People who use sunscreen with an SPF of 15 or higher daily show 24 percent less skin aging than those who do...
Chlorophyll- it is the green matter in plants. NOT to be confused with toxic chloroform. Chlorophyll is life giving. Through a chemical process called photosynthesis, chlorophyll has the ability to harness the sun's energy to perform various life-promoting functions. It utilizes minerals from the...
Ever have something trigger a memory and blind side you? Yeah, me too.
I was driving today listening to the Country Christmas Station when I flashed back from being a broken hearted 13 year old girl. You see my bff from middle school had just recently moved to Florida and she had come back for a...
| I am learning that GIVING is just so good for the heart... I started this thing a few years ago with flowers. It started when one of my BFF’s passed away suddenly from a Pulmonary Embolism. Anne used to bring me flowers, like a lot. She would even just leave them in random recycled... |
Thursday of last week I was on my way to pick up something from a friend and I had to go through the Portsmouth/Downtown tunnel. As I approached the tunnel, I was listening to worship music…a wave of memories flooded my mind, and I could barely see because I started crying so hard. The...
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